What Makes a Joint 'Stable'?

What Makes a Joint 'Stable'?

‘Stability’ is a term thrown around by those in the Strength and Conditioning world without much context, particularly for the athlete that doesn’t have much, if any, anatomical foundation. So today’s blog is to provide the foundational knowledge needed to decipher exactly what ‘stability’ means and what influences joint stability.

To understand ‘Stability’ best we must first define 2 key terms:

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Assessing the Squat

Assessing the Squat

Are the forearms and shins parallel? The wider stance should allow for a deeper, more upright squat. If there is little improvement from assessment 1 you will need further assessments to determine the restriction. We would recommend looking at ankle dorsiflexion and thoracic extension. If there are significant improvements it is more than likely representative of improve core/ hip stability in the wider position and less dorsiflexion requirement.

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Thoracic Outlet Syndrome, Low Bar Squats and Radial Nerve Discomfort

Thoracic Outlet Syndrome, Low Bar Squats and Radial Nerve Discomfort

In the low bar squat pain typically presents at the wrist, medial elbow, anterior shoulder and sometimes lifters complain about losing feeling in their arms throughout longer duration sets and even experience radiating nerve pain down the back of their tricep, elbow and into the forearm and hand. This nerve pain and loss of feeling is what I want to open up a discussion on today.

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Hip Pain While Squatting

Hip Pain While Squatting

Anterior hip pain is pretty common in powerlifters, however, this blog isn’t designed to diagnose what the issue with your or your athletes hip is. I want to talk about our experiences at Strength Culture with people who experience hip pain whilst powerlifting and more specifically, squatting.

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The Pull:Push Ratio is WRONG | Jamie Smith

The Pull:Push Ratio is WRONG | Jamie Smith

A fundamental principle of most strength and conditioning programs is the “pull to push ratio”. This principle dictates that you must balance out your pressing volumes with pulling volumes as to not create muscular imbalances within the body.

In theory, this understanding makes sense. If all you do is bench, dumbbell press and half range push ups with no direct rowing or pulling you are on the fast track to shoulder pain and injury. However, when you break down the osteokinematics...

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