Are the forearms and shins parallel? The wider stance should allow for a deeper, more upright squat. If there is little improvement from assessment 1 you will need further assessments to determine the restriction. We would recommend looking at ankle dorsiflexion and thoracic extension. If there are significant improvements it is more than likely representative of improve core/ hip stability in the wider position and less dorsiflexion requirement.Read More
In the low bar squat pain typically presents at the wrist, medial elbow, anterior shoulder and sometimes lifters complain about losing feeling in their arms throughout longer duration sets and even experience radiating nerve pain down the back of their tricep, elbow and into the forearm and hand. This nerve pain and loss of feeling is what I want to open up a discussion on today.Read More
Anterior hip pain is pretty common in powerlifters, however, this blog isn’t designed to diagnose what the issue with your or your athletes hip is. I want to talk about our experiences at Strength Culture with people who experience hip pain whilst powerlifting and more specifically, squatting.Read More
A fundamental principle of most strength and conditioning programs is the “pull to push ratio”. This principle dictates that you must balance out your pressing volumes with pulling volumes as to not create muscular imbalances within the body.
In theory, this understanding makes sense. If all you do is bench, dumbbell press and half range push ups with no direct rowing or pulling you are on the fast track to shoulder pain and injury. However, when you break down the osteokinematics...