Online Resource Store
Sales, Bundles and Packages
Strength and Conditioning Bundle
Become a VITHA with this bundle. Included is Jamie Bouziotis' Conditioning for Lifters webinar and 12-week S+C training program. Learn and understand how to best train for the hybrid style lifter. Conditioning, strength, hypertrophy and brain gains are guaranteed.
Get stronger with this bundle that includes the RPE Programming Webinar and head coach Charlie's 31X1 program. With both of these products you will best understand how and why RPE programs are built the way they are along with an 8 week program with RPE as the foundation that will ensure you get strong!
Webinars and Short Courses
Conditioning for Lifters: Theory and Application
This webinar is a 2 part video series on conditioning for lifters and energy system development. This webinar covers a range of different concepts and topics surrounding aerobic development for strength based athletes, including practical take homes to improve your training outcomes.
Programs and E-books
Teach a Man to Fish: Program and E-book
12-week strength training program. We all know the proverb "Teach a man to fish and he will eat for a lifetime".. well, this is exactly what this strength program and E-book are designed to do. Learn the fundamentals and application of RPE based programming to ensure you "learn to fish".
31X1 Powerlifting Program and E-book
31X1 is designed to make you a more technical lifter. Technique and the expression of skill within the squat, bench press and deadlift is paramount to lifting big numbers and this program and e-book will teach you the science and practice of moving efficiently.