Push Pull Run

A competition and coaching package that is designed to push hybrid training goals of strength and fitness. Testing your performance in our next Push Pull Run event alongside our community of lifters and coaches will guarantee you results.


What is Push Pull Run?

It's a hybrid testing day for those looking to push both lifting strength and cardio fitness. The events:

1RM Bench Press

1RM Deadlift

1 Mile Run (1.6km)

Training for concurrent hybrid goals has never been this fun with a supportive community of coaches and lifters in your corner. All of which are pushing towards the same goal and event!


Next Push Pull Run Event:

Saturday 20th, April

Speak To A Coach and Sign Up TODAY - CLICK HERE!

Who Is This For?

❓Do you have hybrid goals and want to push lifting and running?

❓Are you feeling lost with only pursuing strength and that something is missing for you to feel 'athletic'?

Do you want to learn how to manage 2 concurrent fitness goals at once?
❓Are you currently powerlifting, but feel like the mundane SBD training is taking a toll on your enjoyment for training?
Do you want to experience what it is like to work with elite coaches who can help you push the boundaries of your performance?
You want to be able to train specifically for a competition, set a date and build your program towards the end goal?
❓You REALY don't want to try Crossfit - but you enjoy training for both strength and endurance?

❓You want to join the Strength Culture Heavy Run Club community?!


"I’ve been making great progress which makes training more enjoyable. Didier is really good with communicating things that I can improve on, and also takes on board suggestions and feedback from me really well."


"I love how simple and effective Charlie’s coaching style is. He doesn’t over complicate things. He educates and keeps things real, and I’ve had crazy results so far!"


"I love the training vibes, community and the unmatched energy. My coach gives me the confidence to push myself further than I had thought I could"


"Breaking down technical errors, utilising important cues, and sticking to a well structured program all contributed to the progress I have made. Online coaching with Didier has been one of the best decisions I have made."

Why Strength Culture Coaches Are Some Of The Best In The Industry

We have an experienced team of industry leaders across multiple domains of strength and conditioning.

🥇 We have built national level powerlifters from everyday trainees.

🥇 We have transitioned serious strength athletes into hybrid running and lifting animals.

🥇 We have coached athletes from amateur level to international and Olympic heights.

🥇 We have built Melbourne's strongest training community.


No matter the goal or experience level, we have the skillset that can guarantee your results.

Jamie Bouziotis

My focus is building "the lot" - I never want to feel like I'm pigeonholed into a physical pursuit. I love working with clients looking to push the boundaries of strength and performance both in and out of the gym.

PPR Goal: Bench 150kg, Deadlift 260kg, <6:00 Mile

Charlie Athanassiou

Having been a national level powerlifter for the past 5 years and totalling 762.5kg, I am now looking to add some variety to my own training and helping those who may feel burnt out or 'stuck' doing the same style of training repetitively.

PPR Goal: Bench 180kg, Deadlift 300kg, <7:00 Mile

Didier Vassou

I love working with clients looking to achieve specific training and body compositional goals. Combining both nutrition and training strategies to get the best for my clients. I'm always looking to feel and look my strongest while inspiring my clients to do the same.

PPR Goal: 140kg Bench, 300kg Deadlift, <7:00 Mile

Speak To A Coach And Sign Up - CLICK HERE

Included in this program you will receive:

✅ Work with one of our coaches to build you a personalised hybrid program.

✅ Comprehensive online coaching service with regular communication with your coach - valued at $79 per week.

✅ 1x 1-on-1 technique session to optimise technique and minimise injury risk - valued at $120.

✅ Full access to our nutrition coaching service to ensure you're fuelling for performance and maximising muscle growth - valued at $49 per week.

✅ Access to exclusive education content specific to concurrent training, programming, technique, nutrition and more - valued over $300.

✅ Access to Strength Culture gym 1x per week with access to our coaches in staffed hours - valued at $30 p/session.

✅ Access to a group of likeminded lifters and runners all chasing the same goal, competing on the same day and motivating you to achieve more!

✅ Access to the Strength Culture's next Push Pull Run Event to test your new found strength and fitness!

Save 20% - Click Here To Speak To A Coach!

Push Pull Run Event Ticket

Saturday, April 20th

20 total tickets available for those looking to compete in the next event.

Come join the fun and test out your 1RM Bench Press, Deadlift and Mile time!

Tickets $89 - Purchase Here

Push Pull Run is very popular - we are limited in our capacity for coaching spots.

The only way to ensure you’re a part of the next Push Pull Run event is to jump in with one of our coaching program or memberships.

Ready To Sign Up?

Fill out this form and we will get back to you ASAP!