Face-to-Face & Online
Coaching Options
Personalised Coaching To Build Strength, Improve Fitness & Performance. We specialise in strength, powerlifting and hybrid training, from beginners to advanced.
Save 50% For In-Person Coaching - More Info
Coaching
Personalised programming to fast track results with your own coach to keep you accountable. Both in-person and online options available.
Gym & Community
Experienced coaching eyes on every session with 7-day gym access & semi-private coaching 32 hours p/week in a supportive training environment.
Guaranteed Results
With many years of coaching experience, our team is confident we can help you. No results? No pay! Money back guaranteed.
We Don't Do '1-Size-Fits-All' Approaches
đ„ Work directly with one of our experienced coaches for support, accountability and consistency in the gym.
đ„ Fast track your progress with individualised programming.
đ„ Have confidence in your program, technique and training effort. Focus your time and energy on what matters most for progress, we take care of the rest.
đ„ Surround yourself with likeminded people to motivate and push your training to new heights.
đ„ Set goals and test performance with our exclusive community events and testing days.
Face-to-Face & Online Coaching Options Available
How We Help
đ€ Working with your coach, goals will be identified and a program built and managed just for you.
đ§ Weekly support and education will be available both online and face-to-face to ensure you are accountable and confident in the plan.
đ End of block review processes allow for your feedback and program management. We want your input, it helps us improve the success of the program.
đȘ Testing days and community events are available to help set goals. Training towards an event alongside others makes training enjoyable, a key focus for long term adherence.
Â
We Want You To Feel Confident & Accountable To Your Plan
Your Results Are Guaranteed
Why Choose Us?
â Strength Culture isnât a normal gym - you get a personalised journey amongst our community of likeminded people.
â
 Our coaches have years of experience and incredible results across all areas of strength and fitness - you can be confident in the advice you receive.
â
 Coaches on the gym floor 32 hours p/week - unlike a big chain gym, we are actually here to help. No need to book sessions, we are here.
â
 You gain exclusive access to testing days and community events like Novice Powerlifting Competitions and Push Pull Run - training should be fun, these days are built for that.
Our Coaches:
We have an experienced team of industry leaders across multiple domains of strength and conditioning. With a combined 20+ years of coaching, you can be confident in us.
Jamie Smith
13 years in the industry working at the elite level of performance. I have a keen eye for lifting technique and movement. I love helping people understand why things are happening and what the best next step is for them.
My Current Goal:Â Look like I can lift something and a <10 handicap.
Charlie Athanassiou
Having been a national level powerlifter for the past 5 years and totalling 762.5kg, I am now looking to add some variety to my own training and helping those who may feel burnt out or 'stuck' doing the same style of training repetitively.
My Current Goal:Â Half Ironman, bodybuilding and squatting 250kg High Bar.
Didier Vassou
I love working with clients looking to achieve specific training and body compositional goals. Combining both nutrition and training strategies to get the best for my clients. I'm always looking to feel and look my strongest while inspiring my clients to do the same.
My Current Goal:Â 220kg Squat, 150kg Bench Press and 300kg Deadlift
Gym & Coaching Access:
Gym Open 5am - 10pm For All Members
Semi-Private Coaching Hours:Â
Monday - 6am - 9am and 3.30pm - 7.30pm
Tuesday - 6am - 9am and 3.30pm - 7.30pm
Wednesday - No coaching AM - 3.30pm - 7.30pm
Thursday - 6am - 9am and 3.30pm - 7.30pm
Friday - 6am - 9am - No coaching PM.
Saturday - 8:30am - 12pm
Limited Capacity - Jump In Quick
Our coaches and our gym have limited capacity due to the level of attention that clients and members receive.
If You Are Ready To Take Your Training To The Next Level - Speak To A Coach Today!
James
"Iâve been making great progress which makes training more enjoyable. Didier is really good with communicating things that I can improve on, and also takes on board suggestions and feedback from me really well."
Mollie
"I love how simple and effective Charlieâs coaching style is. He doesnât over complicate things. He educates and keeps things real, and Iâve had crazy results so far!"
Nick
"I love the training vibes, community and the unmatched energy. My coach gives me the confidence to push myself further than I had thought I could"
Lina
"Breaking down technical errors, utilising important cues, and sticking to a well structured program all contributed to the progress I have made. Online coaching with Didier has been one of the best decisions I have made."
Save 50% On Your First 6 Weeks
6 Week Gym & Coaching Package
â
Your own coach for support and accountability.
â  6 week personalised program with key outcomes and goals outlined.
â 3x 1-on-1 sessions to develop optimal lifting technique and have confidence in the gym.
â Full gym membership & access to 32 hours of semi-private coaching p/week. Experienced coaching eyes on every session.
â  Online check-ins for lifting technique reviews programming & nutrition management. This education is paramount to your success long term.
â End of block reviews for program adjustments and progressions to ensure the current plan is still the most productive.
â Nutrition strategies and plans available to improve eating and lifestyle outside the gym.
Save 50% Across Your First 6 Weeks - More Info
Ongoing Coaching & Membership Options:
Online Coaching
Speak To A CoachIf You've Made It This Far, You're Obviously Interested In What We Can Do For You...
Fill out the form below to have a chat with one of the coaches and see what training, coaching and a membership with us would look like for you.
No obligations - just a chat about your goals and what you're looking for!