We've Coached National Champions, Australian and World Record Holders...
 
Now It’s Your Turn!

We are a team of down-to-earth coaches who have decades of combined experience working with Australia's best athletes and lifters. With hundreds of current Australian gym goers trusting us with their online programming and nutrition guidance, we pride ourselves on working alongside our clients to build the best-suited program specific to them.

Keep Yourself On Track With Our Support And Education Through Weekly or Fortnightly Coaching Check-Ins.

Online Programming and Nutrition Coaching

Online personalised strength training program and nutrition coaching.

In-depth recorded reviews and adjustments to your program and nutrition strategies via Loom, so you can watch back any time and as many times as you like!

Gain vital feedback for your lifts and technique within your recorded video analysis from your coach.

Weekly or fortnightly check-ins available.

Unlimited email/ WhatsApp support.

Gold Coaching

$79 p/week

paid fortnightly

Fortnightly check-ins with your coach

  • An individualised strength training program
  • Complete nutrition coaching service ($49 p/week value).
  • Receive detailed fortnightly check-ins and reviews to improve technique and efficiency with your lifting.
  • Build confidence with both your training and nutrition for long-term progress.
  • Weekly accountability and support via WhatsApp/ email.
  • End of block phone calls to review and structure your next training block for success.
Get Started Now

Platinum Coaching

$95 p/week

paid fortnightly

Weekly check-ins with your coach

  • Our most comprehensive online service for those looking to break through their current training plateaus.
  • Complete nutrition coaching ($49 p/week value).
  • Personalised strength training program.
  • Receive weekly detailed recorded video analysis to improve technique and efficiency with your lifting.
  • Weekly support and accountability via WhatsApp/ email.
  • End of block phone calls available to review and design your next training block for success.
Get Started Now

Gain Vital Feedback, Improve Your Technique and Build Confidence With Your Coach.

Ally

"My coach has been adaptive to what exercises I enjoy doing, has always implemented a fun and enjoyable training program and has always pushed me to be my best in lifting. Soon I get to compete in powerlifting and I am extremely excited that I will achieve my goals!"

Alex

"I had problems sticking to an organised plan over the long-term and would chop and change and spin the wheels a fair bit. Since joining I've managed to blow away all my deadlift, RDL, squat PR’s with bench press in the pipe line."

OUR CULTURE - YOUR ADVANTAGE

We believe ‘strength’ is the foundation of everything.

Physical. Mental. Spiritual.

Every part of you and your life gains from getting stronger.

 

We’re also pretty keen on the phrase “you’re the direct result of the people you spend time with”.

The culture you immerse yourself in has a huge impact on how you live your life.

And exceeding your goals doesn’t come from pushing through alone. 

So if you want to become stronger, be supported and grow - join our culture.

Nutrition Coaching

Learn to control your food intake for long term body composition management.

Get advice tailored for you to manage your diet with macronutrient prescriptions OR non-calorie tracking strategies and lifestyle and habit building strategies.

  • If required, learn to track macronutrients
  • Learn and develop healthy eating principles for performance
  • Balanced meal/ plate construction
  • Lifestyle modifications and habit development
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Nutrition Coaching

$49 p/week

paid fortnightly

  • Individualised nutrition strategies to build adherence and accountability to the plan.
  • Comprehensive feedback and reviews to ensure you continue to work towards your goal.
  • Get recommendations to adjust and align your behaviours and lifestyle for long-term change.
  • Weekly support and guidance via WhatsApp/ email with your coach to overlook adherence and set new weekly targets and strategies.
Get Started Now

Gold Coaching

$79 p/week

paid fortnightly

  • An individualised strength training program
  • Complete nutrition coaching service ($49 p/week value).
  • Receive detailed fortnightly check in's and reviews to improve technique and efficiency with your lifting.
  • Build confidence with both your training and nutrition for long term progress by working with your coach to develop the best suited program for your success.
  • Fortnightly check-ins with your coach for accountability and support to tailor your plan to you and build on your successes.
Get Started Now

Melissa

"After struggling to find motivation to stick to the changes I knew I needed, I decided to hire my coach to help with my accountability to my nutrition plan.. it was the single best thing I have done for my training and mental health. I can't recommend the Strength Culture service enough!"

Adam

"I’ve always wanted to get strong, and I knew what my goals were but I lacked structure in my program. I had a rough guide on what to do, but I was sick of following generic online programs that wasn’t designed for my training and circumstances at the time. My coach has always been patient with me and takes the time to explain anything related to my program and nutrition strategies."

Sign Up To Our Online Coaching And Join The Hundreds of Lifters Around Australia Crushing Their Goals With Our Guidance And Support.

Nutrition Only

$49 p/week

Paid fortnightly

  • Nutrition coaching.
  • Weekly coaching check-ins
Get Started Now

Gold Coaching

$79 p/week

Paid fortnightly

  • Nutrition coaching
  • Individualised program
  • Fortnightly coach check-ins
  • Weekly communication via WhatsApp/ email
Get Started Now

Platinum Coaching

$95 p/week

Paid fortnightly

  • Weekly coaching check-ins
  • Nutrition coaching 
  • Individualised strength program
  • Unlimited support via WhatsApp and email
Get Started Now

Join our Strength and Powerlifting Gym!

 

A Strength Culture Gym Membership is available for $30 per week on any of our online coaching options.*

The gym is staffed for coaching during the following times:

Monday - 6am - 9am and 3.30pm - 7.30pm

Tuesday - No coaching AM and 3.30pm - 7.30pm

Wednesday - No coaching AM or PM.

Thursday - 6am - 9am and 3.30pm - 7.30pm

Friday - 6am - 9am and No coaching PM.

Saturday - 8am - 12pm

*Membership can be added after you sign up.

Prefer to chat with one of our coaches?

Simply fill in the form below and one of our coaches will be in contact ASAP!

 *As with all strength and conditioning programs, improvements take time. So, we have a strict 3-month policy in place for signing with any Strength Culture Gym/Coaching option. By signing up for one of these 3 options, you agree to commit to 3 months minimum to achieve the goals as set out within your assessment process. Cancelling your membership within these 3 months (from the date of your first payment) will encounter a $200 cancellation fee.

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