3x FREE 1-on-1s Included In Your First 6 weeks
Novice Powerlifting Coaching
Build confidence in your training and strength with world-class powerlifting coaching and programming. We guarantee that you will hit the platform stronger than ever.
Speak To A Coach
Coaching
Personalised programming to fast track results, your own coach to keep you accountable and 1-on-1 PT sessions to master your lifting technique.
Gym & Community
Experienced coaching eyes on every session with 7-day gym access & semi-private coaching 32 hours p/week in a supportive training environment.
Comp Day
Build confidence during your prep and test your new found strength on the platform. New PRs are guaranteed or your money back!
Next Novice Competition Date:
September 7th, 2024
🔥 Fast track your progress with individualised programming and coaching tailored towards our next Novice Comp. We don't do 1-size-fits-all approaches with our members.
🔥 Work directly with one of our experienced powerlifting coaches for support, accountability and consistency in the gym.
🔥 Improve technique and confidence with 1-on-1 coaching sessions and semi-private coaching hours in the gym!
🔥 Surround yourself with likeminded lifters to motivate and push your training to new heights.
🔥 Test your strength on the platform with the support of your coach and our community of lifters!
Due to competition capacity, we have a limited number of spaces for new lifters in this program - get in quick to secure your spot!
Mayooran
Signed up in January 2024 and competed in the April Novice Comp 4 months later with Coach Jamie.
+20kg Squat
+15kg Bench
+20kg Deadlift
Mel
"Just training to lose weight felt horrible and I didn't realise I could be strong and not have to focus on bodybuilding. The people here genuinely care about you."
+10kg Squat
+5kg Bench
+10kg Deadlift
Dermo
"My biggest win of the day was a 190kg Deadlift, a 25kg PB. It’s crazy what you can do with a bunch of people pushing you on. A strong social support is key to achieve our goals"
+17.5kg Squat
+12.5kg Bench
+25kg Deadlift
Lara
Signed up in October 2023 and competed in the April 2024 Novice Comp with Coach Didier.
+15kg Squat
+10kg Bench
+10kg Deadlift
Are You Suited For Our Novice Comp?
What You Get Training With Us:
✅ Programs are built and managed just for you. We don't do 1-size-fits-all approaches with our members.
✅ 32 hours of semi-private coaching p/week in the gym for in-person support every session.
✅ Train on competition specific powerlifting equipment year round for confidence in your technique on the platform.
✅ Train in an environment with knowledgeable coaches and other lifters competing on the day.
🔥 Access To Our Next Novice Comp: September 7th 🔥
Why Choose Us For Your First Powerlifting Prep?
We have an experienced team of industry leaders across multiple domains of strength and conditioning. With a combined 20+ years of powerlifting coaching, you can be confident in us.
Jamie Smith
13 years in the industry working at the elite level of performance. I have a keen eye for lifting technique and movement. I love helping people understand why things are happening and what the best next step is for them.
My Current Goal: Look like I can lift something and a <10 handicap.
Charlie Athanassiou
Having been a national level powerlifter for the past 5 years and totalling 762.5kg, I am now looking to add some variety to my own training and helping those who may feel burnt out or 'stuck' doing the same style of training repetitively.
My Current Goal: Deadlift 300kg and complete a half ironman.
Didier Vassou
I love working with clients looking to achieve specific training and body compositional goals. Combining both nutrition and training strategies to get the best for my clients. I'm always looking to feel and look my strongest while inspiring my clients to do the same.
My Current Goal: 220kg Squat, 150kg Bench and 300kg Deadlift
Gym & Coaching Access
Gym Open 5am - 10pm For All Members
Semi-Private Coaching Hours:
Monday - 6am - 9am and 3.30pm - 7.30pm
Tuesday - 6am - 9am and 3.30pm - 7.30pm
Wednesday - No coaching AM - 3.30pm - 7.30pm
Thursday - 6am - 9am and 3.30pm - 7.30pm
Friday - 6am - 9am - No coaching PM.
Saturday - 8:30am - 12pm
Your First 6 Week Program Includes
3x FREE 1-on-1s Included In Your First 6 weeks
✅ Personalised program with key outcomes and goals outlined and a complete program walkthrough 1-on-1 session.
✅ Your own powerlifting coach for support and accountability to your training to fast track results.
✅ 3x 1-on-1 sessions to build optimal lifting technique and confidence in the gym.
✅ Full gym membership & access to 32 hours of semi-private coaching p/week. Experienced coaching eyes on every session.
✅ Online check-ins for lifting technique reviews, nutrition & programming adjustments. This education is paramount to your success long term.
✅ End of block reviews for program management and adjustments to ensure progress is being made and that the initial plan is still most productive.
✅ Nutrition strategies and plans for improving eating and lifestyle - if required.
Ongoing Membership Options Once You Complete Your First Program:
Full Service Coaching + Gym Membership
Online Coaching
No Gains, No Pay
100% Money Back Guarantee
After years of coaching and taking 100s of lifters into powerlifting & novice comps, our coaches can guarantee you gains in the big 3 and we are happy to put our money where our mouth is.
If you do not break multiple PRs in the prep and/or on the platform we’ll give you your money back, simple.
The only condition is that you complete the program, push yourself in the gym consistently and communicate openly though the available streams with your coach.
It's pretty simple - if you can guarantee your effort and consistency... we can guarantee your progress and PRs
If You've Made It This Far, You're Obviously Interested In Taking The Next Step...
Fill out the form below to have a chat with one of the coaches and see what training, coaching and a membership with us would look like for you.
No obligations - just a chat about your goals and how we might be able to help!