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Ready To Feel And Train Like An Athlete Again?
Powerlifting training becoming mundane and boring?
You want to feel fitter again, push your running alongside lifting?
The Heavy Run Club's next event is LIVE!
10 Weeks To The Platform - Novice Powerlifting Coaching Program
Do you want to try powerlifting?
Want to test your strength in a controlled and supportive environment?
Test your strength in Squat, Bench and Dead?
10-Weeks To The Platform Program Kicks Off on March 20th!2 Spaces Left!
Australia's #1 Training App and Online Strength Community
Access to an ever growing number of training programs and private education videos to fast track your strength and performance progress in and out of the gym. Join Australia's strongest online discord community for support and access to Strength Culture coaches.
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Training Programs and E-Books
12 Week Strength and Conditioning Program: Vitha
12-week strength and conditioning program that takes you through 3 specific phases. Block 1 is capacity, build the engine. Block 2 is hypertrophy, grow the mass. Block 3 is strength, express your new performance. Written by Jamie Bouziotis, Head of S+C.
12 Week Strength Program: Teach a Man to Fish
12-week strength training program. We all know the proverb "Teach a man to fish and he will eat for a lifetime".. well, this is exactly what this strength program and E-book are designed to do. Learn the fundamentals and application of RPE based programming to ensure you "learn to fish".
8 Week Powerlifting Program: 31X1
31X1 is designed to make you a more technical lifter. Technique and the expression of skill within the squat, bench press and deadlift is paramount to lifting big numbers and this program and e-book will teach you the science and practice of moving efficiently.
Want a Bigger Squat and Deadlift?
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