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Welcome to the Culture

Exclusive Opportunity To Join The Brand New ‘12-Week All Inclusive Culture Program’
 

Discover how to finally achieve the training goals you’ve always dreamed of with your own personalised program while working 1on1 with a high-performance coach - (No matter whether you’ve been training for 6 months or 6 years).

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Australia's #1 Training App and Online Strength Community
 

Access to an ever growing number of training programs and private education videos to fast track your strength and performance progress in and out of the gym. Join Australia's strongest online discord community for support and access to Strength Culture coaches.

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Training Programs and E-Books

12 Week Strength and Conditioning Program: Vitha

12-week strength and conditioning program that takes you through 3 specific phases. Block 1 is capacity, build the engine. Block 2 is hypertrophy, grow the mass. Block 3 is strength, express your new performance. Written by Jamie Bouziotis, Head of S+C.

$49.00 AUD

12 Week Strength Program: Teach a Man to Fish

12-week strength training program. We all know the proverb "Teach a man to fish and he will eat for a lifetime".. well, this is exactly what this strength program and E-book are designed to do. Learn the fundamentals and application of RPE based programming to ensure you "learn to fish".

$49.00 AUD

8 Week Powerlifting Program: 31X1

31X1 is designed to make you a more technical lifter. Technique and the expression of skill within the squat, bench press and deadlift is paramount to lifting big numbers and this program and e-book will teach you the science and practice of moving efficiently.

$49.00 AUD

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