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Welcome to the Culture

Online Coaching


We are a team of down-to-earth coaches who have decades of combined experience working with Australia's best athletes and lifters. With hundreds of current Australian gym goers trusting us with their online programming and nutrition guidance, we pride ourselves on working alongside our clients to build the best suited program specific to them.

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Training Programs and E-Books

12 Week Strength and Conditioning Program: Vitha

12-week strength and conditioning program that takes you through 3 specific phases. Block 1 is capacity, build the engine. Block 2 is hypertrophy, grow the mass. Block 3 is strength, express your new performance. Written by Jamie Bouziotis, Head of S+C.

$49.00 AUD

12 Week Strength Program: Teach a Man to Fish

12-week strength training program. We all know the proverb "Teach a man to fish and he will eat for a lifetime".. well, this is exactly what this strength program and E-book are designed to do. Learn the fundamentals and application of RPE based programming to ensure you "learn to fish".

$49.00 AUD

8 Week Powerlifting Program: 31X1

31X1 is designed to make you a more technical lifter. Technique and the expression of skill within the squat, bench press and deadlift is paramount to lifting big numbers and this program and e-book will teach you the science and practice of moving efficiently.

$49.00 AUD

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