Welcome to the Culture
We are a team of down-to-earth coaches who have decades of combined experience working with Australia's best athletes and lifters. With hundreds of current Australian gym goers trusting us with their online programming and nutrition guidance, we pride ourselves on working alongside our clients to build the best suited program specific to them.
Pain to Performance: Strength Training Application for Clinicians and Coaches
This course is for clinicians and coaches who want to best take their clients from pain to performance within the gym setting. Hosted by Dan Godeassi and Jamie Smith from Evolve Sports Medicine and Melbourne Strength Culture, respectively.After completing this course, you will better understand and how to apply the principles that underpin both rehabilitation and performance. A large emphasis will be on translating theory into practice so you can apply what has been taught immediately so you can get the best outcomes for your clients. Tickets are limited to 20 people!
Training Programs and E-Books
12 Week Strength and Conditioning Program: Vitha
12-week strength and conditioning program that takes you through 3 specific phases. Block 1 is capacity, build the engine. Block 2 is hypertrophy, grow the mass. Block 3 is strength, express your new performance. Written by Jamie Bouziotis, Head of S+C.
12 Week Strength Program: Teach a Man to Fish
12-week strength training program. We all know the proverb "Teach a man to fish and he will eat for a lifetime".. well, this is exactly what this strength program and E-book are designed to do. Learn the fundamentals and application of RPE based programming to ensure you "learn to fish".
8 Week Powerlifting Program: 31X1
31X1 is designed to make you a more technical lifter. Technique and the expression of skill within the squat, bench press and deadlift is paramount to lifting big numbers and this program and e-book will teach you the science and practice of moving efficiently.
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