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Welcome to the Culture

We build strong people through coaching, education and community.

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Online Resources

E-books, program templates,
short courses and webinars are available to up-skill as a lifter or coach.

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Coaching Services

Our coaching services are based online, with in-house gym memberships available. Fully individualised services available.

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Educational Content

Check out our YouTube channel to improve your understanding of training principles and application. 

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Most Popular Products and Resources

Conditioning for Lifters: Theory and Application

This webinar is a 2 part video series on conditioning for lifters and energy system development. This webinar covers a range of different concepts and topics surrounding aerobic development for strength based athletes, including practical take homes to improve your training outcomes.

$49.00 AUD

RPE Programming Webinar: How and Why to program using RPE.

This webinar is a 4 part series on RPE programming covering the key training outcomes, programming principles and building/ evaluating RPE based programs.

$79.00 AUD

Vitha Training Program and E-book

12-week strength and conditioning program that takes you through 3 specific phases. Block 1 is capacity, build the engine. Block 2 is hypertrophy, grow the mass. Block 3 is strength, express your new performance. Written by Jamie Bouziotis, Head of S+C.

$49.00 AUD

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