Welcome to the Culture

We build strong people through community, coaching and education.

Online Resources

E-books, program templates,
short courses and webinars are available to up-skill as a lifter or coach.

Coaching Options

Our coaching services are based online, with in-house gym memberships available. Fully individualised services available.

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Workshops & Seminars

Check out our up coming in-house seminars and workshops to improve your training outcomes.

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Most Popular Products and Resources

Intro to Powerlifting

Learn everything you need to learn to get started in powerlifting. Learn the rules and equipment required to execute within the Squat, Bench Press and Deadlift to your highest potential. In depth technique education for the big 3. Detailed program design classes and a 12 week powerlifting program included.

$89.00 AUD

RPE Programming Webinar: How and Why to program using RPE.

This webinar is a 4 part series on RPE programming covering the key training outcomes, programming principles and building/ evaluating RPE based programs.

$79.00 AUD

Training Program and E-book Bundle: Vitha and 31X1

This program bundle includes both the Vitha and 31X1 training programs and e-books. Vitha, a 12 week strength and conditioning program was created by Jamie Bouziotis. 31X1 is an 8 week powerlifting program by Charlie Athanassiou.

$74.00 AUD

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