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Discover how to finally achieve the training goals you’ve always dreamed of with your own personalised program while working 1on1 with a high-performance coach - (No matter whether you’ve been training for 6 months or 6 years).
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Training Programs and E-Books
12 Week Strength and Conditioning Program: Vitha
12-week strength and conditioning program that takes you through 3 specific phases. Block 1 is capacity, build the engine. Block 2 is hypertrophy, grow the mass. Block 3 is strength, express your new performance. Written by Jamie Bouziotis, Head of S+C.
12 Week Strength Program: Teach a Man to Fish
12-week strength training program. We all know the proverb "Teach a man to fish and he will eat for a lifetime".. well, this is exactly what this strength program and E-book are designed to do. Learn the fundamentals and application of RPE based programming to ensure you "learn to fish".
8 Week Powerlifting Program: 31X1
31X1 is designed to make you a more technical lifter. Technique and the expression of skill within the squat, bench press and deadlift is paramount to lifting big numbers and this program and e-book will teach you the science and practice of moving efficiently.
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