The definitive guide to learn everything you need to get started in powerlifting.

What you'll get:

• Rules and Equipment run through for the Squat, Bench Press and Deadlift.
    
• Detailed technique analysis for the big 3 lifts. Breakdown the big rocks of each movement along with the common errors we see with our athletes. 
  • These technical breakdowns will provide you with training focuses for the big lifts, and how to execute them efficiently for big numbers.
    
    

• Programming classes to breakdown and learn the training principles and variables of all lifting programs. Learn what is important to track and how! 
  • Principles covered:
    • Specificity
    • Phase Potentiation
      
    • Stress/ Fatigue Management
       
  • Variables covered:
    • Volume
    • Intensity
    • Frequency
    • Exercise Selection/ Execution
    • Rep Ranges
      
      
• A 12-week semi customisable powerlifting program with complete coaching walk through.
  • Learn how a program should be structured and why every single variable has been used.
    
    

• 400+ video exercise database for all movements within the gym.
  

All lectures are pre-recorded, there are no live sections of this resource.