The definitive guide to learn everything you need to get started in powerlifting.
What you'll get:
- Rules and Equipment run through for the Squat, Bench Press and Deadlift.
- Detailed technique analysis for the big 3 lifts. Breakdown the big rocks of each movement along with the common errors we see with our athletes.
- These technical breakdowns will provide you with training focuses for the big lifts, and how to execute them efficiently for big numbers.
- Programming classes to breakdown and learn the training principles and variables of all lifting programs. Learn what is important to track and how!
- Principles covered:
- Phase Potentiation
- Stress/ Fatigue Management
- Variables covered:
- Exercise Selection/ Execution
- Rep Ranges
- A 12-week semi customisable powerlifting program with complete coaching walk through.
- Learn how a program should be structured and why every single variable has been used.
- 400+ video exercise database for all movements within the gym.
All lectures are pre-recorded, there are no live sections of this resource.