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Intro to Powerlifting

The definitive guide to learn everything you need to get started in powerlifting.

What you'll get:

  • Rules and Equipment run through for the Squat, Bench Press and Deadlift.
      
  • Detailed technique analysis for the big 3 lifts. Breakdown the big rocks of each movement along with the common errors we see with our athletes. 
    • These technical breakdowns will provide you with training focuses for the big lifts, and how to execute them efficiently for big numbers.

  • Programming classes to breakdown and learn the training principles and variables of all lifting programs. Learn what is important to track and how! 
    • Principles covered:
      • Specificity
      • Phase Potentiation
      • Stress/ Fatigue Management
         
    • Variables covered:
      • Volume
      • Intensity
      • Frequency
      • Exercise Selection/ Execution
      • Rep Ranges

  • A 12-week semi customisable powerlifting program with complete coaching walk through.
    • Learn how a program should be structured and why every single variable has been used.

  • 400+ video exercise database for all movements within the gym.

 

All lectures are pre-recorded, there are no live sections of this resource.