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Geaougrikkeogjez4lmg vitha 31x1 bundle

Training Program and E-book Bundle: Vitha and 31X1

Purchase both programs and e-boooks in a bundle for continual learning and gains.

31X1, created by Charlie Athanassiou, is a 8-week powerlifting program with a large emphasis on the development of motor skill and technique. There are 2 4-week blocks within the 31X1 program.

Block 1 is a higher volume training block designed to exposure you to the main lifts multiple times per week. This increased exposure will provide you training/ practice opportunities to improve at the skill of lifting.

Block 2 has higher intensities so you can practice expressing your new found movement skill at heavier loads.

Both training blocks use a combination of top sets with % back off’s as well as RPE ranges for accessory lifts.

Included with the program is:

  • A link to a google sheet program to download and save your training data throughout the 12 week program.

  • 23 page e-book that discusses the science of motor learning and control, alongside how skill and techqniue are developed through specific practices and executions.

  • 400+ video exercise database.

 

Vitha, created by Jamie Bouziotis, is a 12-week strength and conditioning training program that has 3, 4-week, phases of training.

Phase 1 - Capacity

Phase 2 - Hypertrophy

Phase 3 - Strength

Vitha is a 4 day per week program, when executed properly, to provide you with both strength and size gains. There is an optional addition for 2x days per week of low intensity cardio training with sample session provided within the program template.

Included with the program is:

  • A link to a google sheet program to download and save your training data throughout the 12 week program.

  • 31 page e-book that discusses the governing principles of the program alongside the journey Jamie has taken, through boxing and kickboxing, to get to where he is now as a strength and conditioning coach.

  • 400+ video exercise database