✅ Learn the technical model we use for the SBD lifts and all major accessories for strength and hypertrophy.

✅ What are the key technical errors to identify early in your coaching practices.

✅ Programming strategies and systems to improve muscle gain long term for continued strength development.

✅ Programming strategies for skill development and peaking for competition.

✅ Athlete case studies and how to apply the information immediately with your own clients.

✅ Nutrition systems to both gain and lose weight effectively for competition.

✅ Combining nutrition and programming strategies to get the most out of your clients' training and competition phases.

✅ 3x FREE casual passes for access to Strength Culture gym in the month following the seminar for in-person support from our coaches.

✅ 1x month FREE access to our Training App for access to our powerlifting programs and exclusive educational material.

✅ Exclusive coaching offers for our upcoming Novice Powerlifting Competition on March 23rd, 2024.

Seminar Information

Date: Saturday 14th October 8.30am - 2pm

Location: Strength Culture Gym
5/445-453 Warrigal Road Moorabbin, 3189