✅ Learn the technical model we use for the SBD lifts and all major accessories for strength and hypertrophy.
✅ What are the key technical errors to identify early in your coaching practices.
✅ Programming strategies and systems to improve muscle gain long term for continued strength development.
✅ Programming strategies for skill development and peaking for competition.
✅ Athlete case studies and how to apply the information immediately with your own clients.
✅ Nutrition systems to both gain and lose weight effectively for competition.
✅ Combining nutrition and programming strategies to get the most out of your clients' training and competition phases.
✅ 3x FREE casual passes for access to Strength Culture gym in the month following the seminar for in-person support from our coaches.
✅ 1x month FREE access to our Training App for access to our powerlifting programs and exclusive educational material.
✅ Exclusive coaching offers for our upcoming Novice Powerlifting Competition on March 23rd, 2024.
Date: Saturday 14th October 8.30am - 2pm
Location: Strength Culture Gym
5/445-453 Warrigal Road Moorabbin, 3189