Hunt down some Squat PRs with Didier's Squat Specialisation Program!
🔥 Build strength & muscle
🔥 Improve technique & lifting efficiency
🔥 4 day p/week squat specialisation program
🔥 Educational videos and Technique walkthroughs!
Included in this program is 2 education videos:
1 - A complete program walkthrough by Didier, outlining all the main things to consider with load selections and weekly structure.
2 - Squat and exercise technique tutorials to unpack the most important things to focus on with your lifting.
3 - A complete program PDF with the 4 day p/week program + some programming education on RPEs and load selections.
The program is completely FREE - so please let us know how you are going with it.
Didier is available for technique and programming help via IG, you can follow him at: https://www.instagram.com/didiervassou/