Didier's Squat Specialisation Program

Hunt down some Squat PRs with Didier's Squat Specialisation Program!

 

 

 ðŸ”¥ Build strength & muscle

 ðŸ”¥ Improve technique & lifting efficiency

 ðŸ”¥ 4 day p/week squat specialisation program

🔥 Educational videos and Technique walkthroughs!

 

Included in this program is 2 education videos:

1 - A complete program walkthrough by Didier, outlining all the main things to consider with load selections and weekly structure.

2 - Squat and exercise technique tutorials to unpack the most important things to focus on with your lifting.

3 - A complete program PDF with the 4 day p/week program + some programming education on RPEs and load selections.


The program is completely FREE - so please let us know how you are going with it.

Didier is available for technique and programming help via IG, you can follow him at: https://www.instagram.com/didiervassou/

Free