Vitha, created by Jamie Bouziotis, is a 12-week strength and conditioning training program that has 3, 4-week, phases of training.
Phase 1 - Capacity
Phase 2 - Hypertrophy
Phase 3 - Strength
Vitha is a 4 day per week program, when executed properly, to provide you with both strength and size gains. There is an optional addition for 2x days per week of low intensity cardio training with sample session provided within the program template.
Included with the program is:
A link to a google sheet program to download and save your training data throughout the 12 week program.
31 page e-book that discusses the governing principles of the program alongside the journey Jamie has taken, through boxing and kickboxing, to get to where he is now as a strength and conditioning coach.
400+ video exercise database
Conditioning For Lifters is a 2 Part Webinar Series from Jamie Smith and Jamie Bouziotis. We unpack both the theory and application of cardio combined with strength training. How to get the most out of both without killing your gains.