Semi Private System

Melbourne Strength Culture's semi private training system allows the individual to take responsibility of their own training. Each individual will undergo a complete assessment prior to beginning training at Melbourne Strength Culture, after which our coaches will create an individualised training program that is designed for your goals and training history. Your second session with Melbourne Strength Culture will be a 1-on-1 training session where you are introduced to your program. Throughout your first few weeks of training within the Semi Private Training System you will receive higher coaching loads to ensure you are comfortable with both your program and the environment.

INITIAL ASSESSMENT

Our assessment protocols are designed to provide each individual with the most comprehensive individualised training program possible. The assessment includes:

- Training Goals

- Injury and Medical History

- Complete Static and Dynamic Movement Screen

- 20-30 Minute Strength Session to determine starting point

PRICING STRUCTURE

Initial Assessment - $70

Program Show (1-on-1) - $70

1 Session p/ week - $50 ($60 w/ external programming)

2 Sessions p/ week - $80 ($90 w/ external programming)

Full Membership

$95 p/ week - Unlimited sessions, full individualised program and complete access to our coaching staff


Online Coaching

Online coaching is available for those looking to take their strength training to the next level. We have developed a system of programming and communication that provides the athlete with guidance and support.

$160 every 4 weeks ($40 p/ week) 


1-on-1 Coaching

Melbourne Strength Culture provides 1-on-1 coaching for those individuals who feel they need more assistance in achieving their goals.

Prices start at $80 p/ hour

*times are limited*