Upper Extremity and Bench Press Seminar - Sat. 16/02/19

Seminar Slides.002.jpeg
Seminar Slides.002.jpeg

Upper Extremity and Bench Press Seminar - Sat. 16/02/19

129.00 159.00

The Strength Culture Upper Extremity and Bench Press Seminar is tailored to strength and conditioning coaches, personal trainers, health care professionals and lifting enthusiasts/ powerlifters.

Presented by Jamie (Director of Coaching) and Charlie (Head of Powerlifting) this 3 and a Half hour seminar will cover:

- Overall Kinematics of the Upper Extremity and How the Structure’s Dictate the Overall Function

- Assessment Strategies for the T-Spine, Scapulo-Thoracic and Gleno-Humeral Joints to determine movement deficiencies limiting performance.

- Exercise Interventions/ Mobility and Stability strategies to improve on common movement deficiencies.

- Bench Press Technique/ Big Rocks

- Training and Bench Press Practical/ Coaching

Early Bird Prices (until 03/02/19) - $129.00
Full Price (03/02/19 - 16/02/19) - $159.00

Seminar Date: 16/02/2019 12pm - 3.30pm

Location: Melbourne Strength Culture Gym

18/477 Warrigal Road, Moorabbin

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