Sydney Upper Extremity and Bench Press - City Strength HQ - 24/03/19

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Sydney Upper Extremity and Bench Press - City Strength HQ - 24/03/19

169.00 189.00

For the first time, Melbourne Strength Culture is coming to present their Upper and Lower Extremity Seminars in Sydney!

The Strength Culture Seminars are tailored to strength and conditioning coaches, personal trainers, allied health care professionals and lifting enthusiasts/ powerlifters.

Presented by Jamie Smith (Director of Coaching) and Charlie Athanassiou (Head Powerlifting Coach), the 3.5 hour Upper Extremity and Bench Press Seminar will cover:

Upper Extremity and Bench Press - 1pm - 4.30pm

- Overall Kinematics and Functional Anatomy of the Upper Extremity.

- Assessment Strategies for the T-Spine, Scapulo-Thoracic and Gleno-Humeral Joints to determine movement deficiencies limiting performance.

-Mobility and Stability Interventions for the Strength Athlete.

- Bench Press Technique/ Big Rocks

- Training and Bench Press Practical/ Coaching

Early Bird Prices (until 03/03/19) - $169
Full Price (04/03/19 - 24/03/19) - $189

NOTE - This is for the Upper Extremity and Bench Press Seminar ONLY. For access to the Double Seminar Pass including the Squat, Deadlift and Core Seminar - CLICK HERE

Seminar Date: 24/03/19 - 1pm - 4.30pm

Location: City Strength HQ

12 Cadogan St, Marrickville NSW 2205

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