Squat, Deadlift and Core Seminar

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Bench Press Seminar (2).jpg
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sold out

Squat, Deadlift and Core Seminar

125.00

The Melbourne Strength Culture Squat, Deadlift and Core Seminar is tailored to strength and conditioning coaches, personal trainers, health care professionals and lifting enthusiasts/ powerlifters.

Presented by Jamie (Director of Coaching) and Charlie (Head of Powerlifting) this 3 hour seminar will cover:
- Breathing and Bracing Strategies for the Big Lower Body Lifts.

- Assessment Strategies for the Back, Hips and Ankles to determine movement deficiencies limiting performance.

- Exercise Interventions, Mobility and Stability strategies to improve on common movement deficiencies.

- Squat and Deadlift Technique/ Big Rocks

- Squat and Deadlift Practical/ Coaching

Early Bird Prices (19/10 - 2/11) - $99.00
Full Price (2/11 - 17/11) - $125.00


Seminar Date: 17/11/2018 12pm - 3pm

Location: Melboure Strength Culture

18/477 Warrigal Road, Morrabbin

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