Squat, Deadlift and Core Seminar

Bench Press Seminar (2).jpg
Bench Press Seminar (2).jpg
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Squat, Deadlift and Core Seminar


The Melbourne Strength Culture Squat, Deadlift and Core Seminar is tailored to strength and conditioning coaches, personal trainers, health care professionals and lifting enthusiasts/ powerlifters.

Presented by Jamie (Director of Coaching) and Charlie (Head of Powerlifting) this 3 hour seminar will cover:
- Breathing and Bracing Strategies for the Big Lower Body Lifts.

- Assessment Strategies for the Back, Hips and Ankles to determine movement deficiencies limiting performance.

- Exercise Interventions, Mobility and Stability strategies to improve on common movement deficiencies.

- Squat and Deadlift Technique/ Big Rocks

- Squat and Deadlift Practical/ Coaching

Early Bird Prices (19/10 - 2/11) - $99.00
Full Price (2/11 - 17/11) - $125.00

Seminar Date: 17/11/2018 12pm - 3pm

Location: Melboure Strength Culture

18/477 Warrigal Road, Morrabbin

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