Sydney Squat, Deadlift and Core Seminar - City Strength HQ - 24/03/19

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Lower Extremity.png

Sydney Squat, Deadlift and Core Seminar - City Strength HQ - 24/03/19

169.00 189.00

For the first time, Melbourne Strength Culture is coming to present their Upper and Lower Extremity Seminars in Sydney!

The Strength Culture Seminars are tailored to strength and conditioning coaches, personal trainers, allied health care professionals and lifting enthusiasts/ powerlifters.

Presented by Jamie Smith (Director of Coaching) and Charlie Athanassiou (Head Powerlifting Coach), the 3.5 hour Squat, Deadlift and Core Seminar will cover:

Squat, Deadlift and Core - 8.30am - 12pm:

- Functional Anatomy of the Core and Hip Complex.

- Breathing and Bracing Strategies for the Big Lower Body Lifts.

- Assessment Strategies for the Back, Hips and Ankles to determine movement deficiencies limiting performance.

- Mobility and Stability Interventions for the Strength Athlete.

- Squat and Deadlift Technique/ Big Rocks.

- Squat and Deadlift Practical/ Coaching.

Early Bird Prices (until 03/03/19) - $169
Full Price (04/03/19 - 24/03/19) - $189

NOTE - This is for the Squat, Deadlift and Core Seminar ONLY. For access to the Double Seminar Pass including the Upper Extremity and Bench Press Seminar - CLICK HERE

Seminar Date: 24/03/19 - 8.30am - 12.00pm

Location: City Strength HQ

12 Cadogan St, Marrickville NSW 2205

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