Assessing the Squat

Assessing the Squat

Are the forearms and shins parallel? The wider stance should allow for a deeper, more upright squat. If there is little improvement from assessment 1 you will need further assessments to determine the restriction. We would recommend looking at ankle dorsiflexion and thoracic extension. If there are significant improvements it is more than likely representative of improve core/ hip stability in the wider position and less dorsiflexion requirement.

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