The Pull:Push Ratio is WRONG | Jamie Smith

The Pull:Push Ratio is WRONG | Jamie Smith

A fundamental principle of most strength and conditioning programs is the “pull to push ratio”. This principle dictates that you must balance out your pressing volumes with pulling volumes as to not create muscular imbalances within the body.

In theory, this understanding makes sense. If all you do is bench, dumbbell press and half range push ups with no direct rowing or pulling you are on the fast track to shoulder pain and injury. However, when you break down the osteokinematics...

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