How to Brace Correctly for Squats

How to Brace Correctly for Squats

This is the first step from a Low Threshold Learning Environment to a High Threshold Learning Environment. The lessons learnt and context developed in the 90/90 Hip Lift and the Plank must now be applied to a standing, slightly loaded, multi joint squat movement. The anterior load allows for the same posterior shift of the rib cage as felt with the REACH in the plank. This posterior shift allows for better rib cage and pelvic control in the sagittal plane also known as CORE CONTROL.

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Hip Pain While Squatting

Hip Pain While Squatting

Anterior hip pain is pretty common in powerlifters, however, this blog isn’t designed to diagnose what the issue with your or your athletes hip is. I want to talk about our experiences at Strength Culture with people who experience hip pain whilst powerlifting and more specifically, squatting.

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